Disclaimer and Safety Information

This is the most important text in this app. Please read it in full before you start training.

1. Training at your own risk

You train on your own responsibility and at your own risk. Physical training carries risks: overload, muscle and tendon injuries, falls, circulatory reactions and — particularly after childbirth — pelvic floor or abdominal wall complaints. These risks can be reduced, but not eliminated.

You decide for yourself, for every single exercise, whether to perform it. No suggestion this app makes is an instruction.

2. What you confirm before training

By using the app you confirm that

  • you consider yourself physically able to train,
  • you have obtained medical clearance for physical exertion wherever this is required after a birth, a caesarean section, complications or existing complaints,
  • the information you provide in the intake and in your feedback is complete and truthful, and
  • you will update your profile when your state of health changes.

The app bases its recommendations exclusively on this information. Incomplete or inaccurate information leads to unsuitable and potentially dangerous recommendations.

3. When you must stop

Stop training immediately and consult a doctor or a pelvic floor physiotherapist if any of the following occurs:

  • pain of any kind during or after an exercise
  • dizziness, nausea, shortness of breath or palpitations
  • unusual or increased vaginal bleeding
  • pressure, heaviness or a sensation of something bearing down in the pelvic floor
  • involuntary loss of urine or stool
  • bulging or doming along the midline of the abdomen under load
  • fever, wound pain or abnormalities at a surgical scar

Continuing to train despite any of these signs is your own responsibility.

4. Not a medical device, not a medical service

This app is not a medical device within the meaning of Regulation (EU) 2017/745 (MDR). It has no medical purpose.

In particular it provides

  • no diagnosis and rules out no condition,
  • no therapy and no treatment plan,
  • no postnatal rehabilitation in the sense of medical treatment,
  • no assessment of your medical fitness to exert yourself.

The training levels the app derives are a classification for training planning, not a medical finding. They replace neither medical examination nor postnatal check-ups, recovery exercise classes or physiotherapy. For any health question, the responsible party is your doctor or a pelvic floor physiotherapist, not this app.

This app is not a substitute for emergency services. In case of acute symptoms, call 112.

5. Automatically generated training plans

Part of the training plans is generated with the support of an AI language model and then validated against a reviewed exercise catalogue and fixed safety rules. This check catches a great deal, but it is not infallible. A plan may contain an exercise that is unsuitable for you on the day in question. Your own judgement always takes precedence over the plan.

6. No guarantee of results

No particular training, recovery or health outcome is owed or promised. Postnatal recovery is individual and depends on factors outside the influence of this app.

7. Liability

We are liable without limitation

  • for intent and gross negligence,
  • for damage arising from injury to life, body or health,
  • under the provisions of the German Product Liability Act, and
  • to the extent of any guarantee we have given.

In cases of simple negligence we are liable only for breach of a material contractual obligation, that is an obligation whose fulfilment makes the proper performance of the contract possible in the first place and on whose observance you may regularly rely. In such cases liability is limited to the foreseeable damage typical of this type of contract.

Liability is otherwise excluded.

The above limitations of liability expressly do not apply to damage arising from injury to life, body or health. They also apply in favour of our legal representatives, employees and vicarious agents.

8. Shared responsibility

Where damage results from your providing incomplete or inaccurate information, failing to obtain required medical clearance, disregarding the stopping criteria in section 3, or performing an exercise without the prescribed technique, this is taken into account when apportioning responsibility under § 254 of the German Civil Code.

9. Availability

We endeavour to provide uninterrupted operation but do not owe continuous availability. Maintenance, faults at upstream providers and events of force majeure may temporarily restrict access.

Version of 1 September 2026.